How to Meditate: A Beginner's Guide and 30-Day Journal: Keeping It Simple
This is a signed paper back copy by Dean James Fox
LET'S KEEP THIS SIMPLE!
This comprehensive guide, tracker, and mindfulness journal will help you gain clarity, manage your stress, and create a more meaningful and fulfilling life.
This book offers a simple, actionable steps and tips on how to begin a meditation practice, no matter your level of experience or your spiritual beliefs. It also provides an easy-to-follow tracker to help you make meditating a daily habit, as well as a mindfulness journal to help you reflect on your progress. With this guide, you'll learn how to use meditation to reduce your stress and anxiety, maintain better focus and productivity, and cultivate inner peace.
Discover the art of meditation with " How to Meditate: A Beginner's Step-by-Step Guide and 90 Day Journal". This guide is designed to provide you with easy-to-follow steps for meditation and debunk the biggest myth about it. By following the outlined steps, you'll be able to start your own meditation practice and maintain it with ease. This guide also explores how meditation can benefit you in various areas such as physical, mental, and spiritual, and how it can promote individual growth through self-inquiry.
In this meditation how-to guidebook, you will learn:
The benefits of meditation.
Styles of meditation.
Where, when, and how long to mediate.
The Importance of posture.
Music and meditation.
Now breathe.
Setting intention.
Step by step; before meditating.
Body scan, the meditation x-ray.
Ending your meditation.
14-day guide to meditation.
30 day mindful meditation journal.
The journal page included in the paperback and hardcover versions of the guide is the ultimate tool to help you monitor your daily progress in meditation. With its purposefully designed layout, it helps to keep you accountable as you work towards meditating daily, transforming the way you think and expanding your self-perception.
“Meditation involves releasing all our emotional baggage, liberating ourselves from the scripted narratives and self-talk that we have become accustomed to.” Dean James Fox
More Info
Discover the art of meditation with " How to Meditate: A Beginner's Step-by-Step Guide and 90 Day Journal". This guide is designed to provide you with easy-to-follow steps for meditation and debunk the biggest myth about it. By following the outlined steps, you'll be able to start your own meditation practice and maintain it with ease. This guide also explores how meditation can benefit you in various areas such as physical, mental, and spiritual, and how it can promote individual growth through self-inquiry.
LET'S KEEP THIS SIMPLE!
This comprehensive guide, tracker, and mindfulness journal will help you gain clarity, manage your stress, and create a more meaningful and fulfilling life.
This book offers a simple, actionable steps and tips on how to begin a meditation practice, no matter your level of experience or your spiritual beliefs. It also provides an easy-to-follow tracker to help you make meditating a daily habit, as well as a mindfulness journal to help you reflect on your progress. With this guide, you'll learn how to use meditation to reduce your stress and anxiety, maintain better focus and productivity, and cultivate inner peace.In this meditation how-to guidebook, you will learn:
The benefits of meditation.
Styles of meditation.
Where, when, and how long to mediate.
The Importance of posture.
Music and meditation.
Now breathe.
Setting intention.
Step by step; before meditating.
Body scan, the meditation x-ray.
Ending your meditation.
14-day guide to meditation.
30 day mindful meditation journal.
The journal page included in the paperback and hardcover versions of the guide is the ultimate tool to help you monitor your daily progress in meditation. With its purposefully designed layout, it helps to keep you accountable as you work towards meditating daily, transforming the way you think and expanding your self-perception.Review:
5 STARS - L. Clegg.
What a fantastic book. Step by step guide on the benefits of meditation and how to start and build up on the length of time. What a great read and well worth for the price .
5 STARS - Danny. C.
Loved this book so simple and straight forward no fancy words or positions just do what’s comfiest for you. Great book