How to Meditate: A Beginner's Guide and 30-Day Journal: Keeping It Simple

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Reviews:

5 STARS - Danny. C.

Loved this book so simple and straight forward no fancy words or positions just do what’s comfiest for you. Great book

5 STARS - L. Clegg

What a fantastic book. Step by step guide on the benefits of meditation and how to start and build up on the length of time. What a great read and well worth for the price 

• Title: How To Meditate

• Author: Dean James Fox

• Format: Paperback

• Chapters: 12

• ​​​Price: £9.50

• Delivery Charges: UK Free Delivery

• Extra Info: This Book Is Signed By Dean James Fox

• Start with the Basics: Begin by reading through the introduction and foundational chapters to understand the benefits, styles, and techniques of meditation. This will provide you with a solid base to build your practice.

• Follow the Step-by-Step Guides: Use the detailed step-by-step instructions within the book to practise meditation. Focus on techniques such as posture, breathing, body scans, and setting intentions to create a proper foundation for your sessions.

• Utilise the 14-Day Guide: Follow the 14-day guided meditation plan to ease yourself into consistent practice. This structured approach will help you integrate meditation into your daily life.

• Track Your Progress: Use the 30-day mindfulness journal to monitor your meditation journey. Reflect on your sessions, note your feelings, and observe positive changes in your physical, mental, and emotional well-being.

• Make It Your Own: Experiment with different meditation styles and find what works best for you. Use the book as a flexible guide to shape a practice that aligns with your needs and goals.

• Stay Consistent: Make meditation a daily habit. The tracker in the book will serve as a gentle reminder and accountability tool, helping you stay on track and build mindfulness into your routine.

• Revisit and Reflect: Refer back to the exercises and chapters as needed. As your meditation journey evolves, you may find new insights and tips that resonate with you at different stages.

• Embrace the Process: Approach meditation with patience and an open mind. Allow the teachings in the book to guide you towards lasting calm, clarity, and personal growth.