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Why You’ll Love This Book
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Transformative Tools for Growth: Includes a 14-day guided plan and a 30-day mindfulness journal, helping you establish a sustainable meditation practice while tracking your progress for deeper self-awareness.
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Practical and Accessible: Learn actionable tips on posture, breathing, setting intentions, and more, with additional insights on how meditation can reduce stress, improve focus, and promote personal and spiritual growth.
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Comprehensive and Beginner-Friendly: Packed with step-by-step guidance, this book provides clear instructions on meditation techniques, styles, and practices, making it perfect for those starting fresh, regardless of experience or spiritual beliefs.
Feedback
What a fantastic book. Step by step guide on the benefits of meditation and how to start and build up on the length of time. What a great read and well worth for the price .
5 STARS - L.Clegg
How To Use This Book...
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Start with the Basics: Begin by reading through the introduction and foundational chapters to understand the benefits, styles, and techniques of meditation. This will provide you with a solid base to build your practice.
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Follow the Step-by-Step Guides: Use the detailed step-by-step instructions within the book to practise meditation. Focus on techniques such as posture, breathing, body scans, and setting intentions to create a proper foundation for your sessions.
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Utilise the 14-Day Guide: Follow the 14-day guided meditation plan to ease yourself into consistent practice. This structured approach will help you integrate meditation into your daily life.
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Track Your Progress: Use the 30-day mindfulness journal to monitor your meditation journey. Reflect on your sessions, note your feelings, and observe positive changes in your physical, mental, and emotional well-being.
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Make It Your Own: Experiment with different meditation styles and find what works best for you. Use the book as a flexible guide to shape a practice that aligns with your needs and goals.
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Stay Consistent: Make meditation a daily habit. The tracker in the book will serve as a gentle reminder and accountability tool, helping you stay on track and build mindfulness into your routine.
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Revisit and Reflect: Refer back to the exercises and chapters as needed. As your meditation journey evolves, you may find new insights and tips that resonate with you at different stages.
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Embrace the Process: Approach meditation with patience and an open mind. Allow the teachings in the book to guide you towards lasting calm, clarity, and personal growth.
“Meditation involves releasing all our emotional baggage, liberating ourselves from the scripted narratives and self-talk that we have become accustomed to.”
Dean James Fox
With a lifetime of experience, Psychic Medium Dean James Fox has witnessed the profound impact of connecting with loved ones who have passed on and how natural psychic abilities can be used every day. Mediumship and psychic abilities are not skills reserved for the select few but are natural abilities that can be developed and honed with practice. All you need is patience, curiosity, and an open mind to start using your own inbuilt psychic powers and mediumship.
